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10788 State Hwy A | Richwoods, MO  63071 | Tel: (573) 678-2257 | Fax:  (573) 678-5207

Richwoods Food & Nutrition Department

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Partnering to Achieve Wildcat Success!
Welcome to Food & Nutrition Services

Amy DeClue, Head Cook

Jessica Riddle, Cook

Our Food & Nutrition Experts

All meals served in our school meet the state and federal requirements based on the USDA Dietary Guidelines.
United States Department of Agriculture Food and Nutrition Service

*In the operation of the Child Nutrition Programs, no child will be discriminated against because of race, sex, national origin, age, or handicap. If you believe you have been discriminated against, write to the Secretary of Agriculture, Washington DC  20250.

*NOTICE:  The data contained within this report and the NUTRIKIDS* Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.

Breakfast Menu

Lunch Menu

Breakfast and Lunch are served with 1% white milk or fat-free flavored milk

Nutrition Education

Kids & Food

Make Healthier Food Choices

Tips for Picky Eaters

Healthy Eating Habits for Your Child

The Importance of Fruits & Veggies

Nutrition & Dairy for Kids

Healthy Recipes & Menus for Kids

Choose My Plate

Benefits of Whole Grains

Food Guide Pyramid for Children

Healthy Drinks for Kids

20 Best Snacks for Kids

Team Nutrition E-Newsletter

Missouri Action for Healthy Kids

Healthy Meals Resource System

Nutrition Printables

Vegetables for Kids

Protein Foods for Kids

Ready, Set, Breakfast!

Ideas to Get Kids to Eat Veggies

** Please note:  We are pleased to inform you that Richwoods R-VII School District will be implementing a new option available to schools participating in the National School Lunch and School Breakfast Programs called CEP.  

Schools that participate in CEP are able to provide healthy breakfasts and lunches each day at no charge for ALL students.  Applications for free and reduced price meals will not be collected.

If there are any questions, please contact Amy DeClue, Head Cook at 573-678-2257.

Community Eligiblity Provision

Community Eligibility Provision